Vegetable list 2015

Spring came late to the wilds of Pennsylvania this year, but time went by so fast. It's already the end of June, and "Garden to Table" is now in prime time.
Although we had  some late frost, an extremely dry spring and some heavy rain in May and June, everything has been growing well. Some gardeners in the east are suffering from drought and some in the south are challenged by flood and storm. I'm hoping everything returns to normal soon, so all can experience the joy of gardening.

My garden June 24 2015

Today I made a list of vegetables I am growing on my blog. If you have any questions, please contact me with the contact form. I'm also happy to answer your questions about other kinds of vegetables and cooking.

Vegetable List 2015

• Arugula
• Basil
• Brussels sprout
• Cabbage (Japanese cultivar)
• Carrot(Japanese and Western cultivars)
• Cherry tomato
• Chive 
• Cilantro
• Cucumber (Japanese cultivar)
• Daikon
• Daikon ba (Japanese leaf radish)
• Daizu (Japanese edible soybean)
• Dill
• Edamame (Japanese cultivar)
• Eggplant (Japanese cultivar)
• Garden bean (Japanese and Western cultivars)
• Garlic
• Gobo (Japanese edible burdock)
• Green peas
• Green pepper
• Japanese garlic chives
• Kabocha(Japanese winter squash)
• Kohlrabi
• Komatsuna
• Kong xin cai (water spinach/ water morning glory)
• Lettuce
• Mitsuba
• Mizuna
• Nebuka onion
• Oregano
• Parsley
• Red pepper
• Rhubarb
• Shanghai cai (you cai/chingensai)
• Shungiku (Japanese edible chrysanthemum)
• Shishito pepper
• Shiso
• Spinach (Japanese and Western cultivars)
• Sugar peas
• Sweet potato
• Swiss chard
• Takano tsume (Japanese hot pepper)
• Tomato

Water spinach

Soup which you don't get in a restaurant ☆Kabocha and onion Miso soup recipe

Every Japanese restaurant has a typical Miso soup made with tofu and wakame (a kind of seaweed). Many times I find these soups disappointing. They often have no aroma and are over cooked with badly textured wakame. Some people may think this is a Miso soup. Yes, it is. But if you cook Miso soup properly at home, you realize how aromatic and tasty Miso soup really can be.

Miso is a traditional seasoning made from fermenting soybeans, salt and Koji fungus. Miso soup is a popular dish in Japan which provides warmth and nourishment, and which can easily be cooked at home. All what you need is Dashi soup (bonito stock), Miso and your favorite ingredients. Basically everything can be an ingredient--eggs, carrots, spinach, pork, salmon....  There are some common combinations--tofu and wakame, spinach and egg, pork, chinese cabbage and eddible burdock root, Kabocha and onion...etc.

 

I will introduce this Kabocha and onion combination recipe as it is a common winter Miso soup, and I have some left over Kabocha here in my kitchen.  This is a soup you don't find in Japanese restaurants in the USA.

Both Dashi soup powder and Miso can be found at Asian supermarkets, some big American supermarkets which carry international food, or Amazon. There are three major types of Miso sold in the states, Aka Miso (red Miso), Shiro Miso (white Miso) and Awase Miso (mixtures of different types of Miso). I recommend buying Awase as it is all-purpose.

Low sodium Miso from my home town. It's made from rice and barley.

Trivia: There is a great variety of taste and apperarance of Miso in the different regions of Japan. For example, in the western part of Japan where I grew up, we use Awase Miso containing barley.  You don't find this in the easten part of Japan, including around Tokyo. In Kyoto, Shiro Miso made from rice is most commonly used. Strangely enough, in my hometown, we use Shiro Miso on only one occation---meals served at a wake and funeral. Every time I have Shiro Miso soup at a restaurant or my friend's home, I feel a bit sad.



 

Kabocha and onion Miso soup.
Sweetness of Kabocha and onion make the soup mild.

Kabocha And Onion Miso Soup Recipe

INGREDIENTS

• 1 2/3 cup Dashi
• 3.5oz Kabocha  without seeds
• 1/4  Small size onion
• 2" Long green onion (scallion)
• 1 1/2 - 2tbsp of your favorite Miso

Serves 2

1.  Cut Kabocha 1/4" thick and slice onion into easy-to-eat sizes. Finely chop the green onions.
★Leave the green skin on Kabocha. It is delicious and contains carotene.

2. In a small pan, combine Kabocha, onion and Dashi.

3. Heat at medium low until vegetables are cooked. Reduce heat to low, and dissolve Miso.
★Put a small amount of soup in the ladle and dissolve Miso. Never add Miso directly into the pot.

4. Wait until the soup is just starting to boil. Add green onions and remove from heat.
★Never boil Miso because high heat kills the aroma and beneficial bacteria. 

Winter-must-have vegetable ☆Nebuka onion

After the last few cold,  gusty, and miserable days, I trudged down to my vegetable garden which is blanketed with a foot of snow. Nebuka onions lie dormant under this snow and are ready to go from my garden to kitchen. Never heard of Nebuka onion? It's a tasty winter-must-have vegetable, and one vegetable that you'll never regret growing.

Nebuka (which means "deep rooted" in Japanese) onion is a kind of Japanese bunching onion, which doesn't develop a bulb (onion). We usually don't use the green leaves but use the long white stalk for cooking. At maturity the stalk is 15-20" long and up to 1" in diameter. The stalk of Nebuka onions are essential to Japanese, Chinese and Korean cooking. They're used for grilling, stir frying and  in traditional winter dishes, such as hot pot and soup. They taste sweet and smooth when cooked and spicy when raw. Therefore we usually use uncooked onions as a small portion of garnish. In Korean cooking, however, there is a raw stalk salad, which makes a use of its spicy characteristic, and goes well with Korean BBQ. The Nebuka onion isn't only a great support actor, but can also be the star, depending on how you cook. Although Nebuka onions are sold in the supermarket all year round in Asia, their prime seasons are fall and winter. When Nebuka onions are exposed to cold temperature, they start retaining sugar in the stalk to avoid freezing. This produces their characteristic  sweet taste.

Under the white blanket.

As the ground was frozen, half of the stalk could not be harvested.

 It's a little known fact that the white long stalks of Nebuka onion are "man made".  Commercial growers dig a deep dich to plant then cover and re-cover the stalk with soil 3-4 times as it grows. The stalk isn't exposed to the sun and doesn't photosynthesize, so it becomes white and soft. This unique growing method is not commonly known, even by Japanese. Though Nebuka has the best flavor in winter, they can be an all year round vegetable. They can be harvested at several growing stages, and  used many different ways depends on how tender is the leaf or how long is the white stalk. If you omit the "man made" process, and harvest when they're still tiny, you can use Nebuka just like Scallions (green onions/ spring onions) sold at supermarkets in the states.

The cultivar of Nebuka onion I grow here in northern Pennsylvania is Ishikura Long Winter, which has about a 15-17" white stalk with about 12" long leaves when mature. I bought quality seeds at KITAZAWA SEED CO. They are easy to grow,  resistance pests, the flower attracts bees, and are extremely cold hardy. Here it gets -20F with continuous,deep snow, but they survive without any protection. I'll post more about how to grow Nebuka onions and recipes later.

Bring color to your table ☆Kabocha and chicken with sweet sour sauce recipe

Today's lunch was chicken with sweet sauce, a very simple, quick cooking dish. I still have Kabocha which was harvested last September, and have been using them for everyday cooking ever since. Sadly, only one is left in my basement. I won't have my home grown Kabocha for the next seven months!

I ordered Kabocha seeds last November, made a plant label, secured a space for Kabocha in my 2015 crop rotation picture in last December, and dream about how well Kabocha will grow this year....  To the gardeners Spring is a long time coming.  

In the other posting, I said Kabocha can be stored for a long time. Yes, Kabocha is an excellent vegetable in that respect and a good,  nutritious value. Kabocha also does another great job for your dish---adding color. Food's natural color is one important tool in presentation.  Green from the skin of Kabocha gives the impression of freshness.  The orange interior also provides a warm, colorful, active image, and as a whole, these colors stimulate appetite.

If you don't have a Kabocha, other vegetables can be substituted, or you can cook only chicken with sweet sour sauce. But just think about addding a bit of color in your dish to enjoy it with your eyes, too. Especially if you're in a cold climate area where it is all too white outside!

Chicken And Kabocha With Sweet Sour Sauce Recipe

INGREDIENTS

• 10oz Chicken breast 
• 5oz Kabocha
• 1/2  Small size onion
• 1/8 Red sweet pepper
• 2tbsp Potato starch
• 1/2tbsp Sake
• 1tsp Sesame oil
• A pinch of black pepper
• 1tbsp vegetable oil

Sweet Sour Sauce

• 3tbsp Rice vinegar
• 3tbsp Low sodium soy sauce
• 3tbsp Light brown sugar
• 2tbsp Ketchup
• 2tbsp Sake
• 1tbsp Mirin
• 4tbsp Water
• 1tbsp Potato starch

Serves 2

1.  Cut the vegetables into easy-to-eat sizes.
★If Kabocha is too hard to slice, microwave the Kabocha until soft.

2. Slice the chicken by making small, thin diagonal cuts, then marinate in the mix of sake, sesame oil, pinch of black pepper and potato starch.

3. In a small mixing bowl, combine all 8 ingredients for the sweet sour sauce. Mix well.

4. Heat the half the tablespoon of oil in a frying pan. Add the Kabocha and cook until slightly charred and soft. Remove the Kabocha from the frying pan and set aside.

5. Add the remaining oil to the frying pan. When hot, stir-fry the chicken for about 3 minutes, until tender. Add onions and red peppers. When all is cooked, add sweet sour sauce mixture.
★As potato starch will stay in the bottom of  the bowl, mix the sweet sour sauce well again right before adding.

6.Mix well with the chicken, vegetables and sauce until the sauce boils and becomes thicker. Remove from the heat. Add the cooked Kabocha and gently mix together.
★Unlike corn starch, liquids thickened with potato starch should not be boiled too long because the viscosity will be reduced. Potato starch is good for warm dishes with a clear finish soup or sauce.

Orange is the new salad ☆Kabocha salad recipe

Kabocha Salad Recipe

INGREDIENTS

• 10 oz Kabocha (1/4 of a small sized Kabocha)
• 1/4 cup Water
• 1/3 cup Plain Yogurt
• 1/3 cup Raisins 
• 1 tbsp Mayonnaise (Japanese Mayonnaise is better)

Serves 2-3

1. Wash Kabocha well and remove seeds. Cut Kabocha into 3'' square pieces. Place into a heat resistant container with water. Put on the lid and microwave about 4-5 minutes until cooked.

2. Remove Kabocha's skin with a spoon.

3. Combine Kabocha, yogurt, raisins and mayonnaise in a small mixing bowl until the Kabocha is slightly mashed.

The most common dish ☆Kabocha nimono recipe

What is the most common Kabocha dish in Japan? My answer is "Kabocha Nimono". I'm sure that almost all Japanese will tell you the same thing. Kabocha Nimono is very basic, but very tasty and it reminds me of my mother's home cooking. 

Nimono is a simmered dish in Japanese cooking which is cooked with a small amount of liquid combined with dashi soup, soy souse, sake, mirin etc. Usually we cook until the liquid is absorbed well into the ingredients. It is much easier than making sushi!

Kabocha Nimono
You can eat green skin which contains carotene and fiber!

Kabocha Nimono Recipe

INGREDIENTS

• 1.5lb Kabocha
• 1 1/4 cup Dashi soup
• 2tbsp  Low sodium soy sauce
• 2tbsp Sake
• 2tbsp Mirin
• 1bsp Sugar

Serves 4-5

1. Wash Kabocha well and remove seeds. Cut Kabocha into 3'' square pieces.
★If you cut Kabocha into too small, they will lose shape in the pot.


2. Combine dashi, soy sauce, sake and mirin in a cooking pot and bring it to boil. Put Kabocha tightly in the pot. Green skin side down.
★Use a pot just big enough to put Kabocha to avoid losing shape. Green skin helps to hold the shape and can be eaten!

3. Cook Kabocha covered (sligtly make a gap between lid and pot) until tender at medium low, about 20-30 minutes, depending on how hard your Kabocha is.

About me and my blog

My garden in winter

Hi and welcome to "Miki's Garden to Kitchen". I'm Miki, a lady from Japan who loves gardening and cooking.  After living with my American husband in Europe and Asia for many years, I finally settled down to his family homestead in a wilderness area called the Pennsylvania Wilds with my international family, my American husband, a black cat from Belgium and a Maine coon cat from Hong Kong.

While living in Europe, I establshed a gardening club and wrote about gardening and life style for a magazine, which become my second career after working in Japan doing industrial marketing and completing graduate school in Brussels for European Business. Meanwhile I traveled all over the world and experienced different styles of cooking-- from Michelin star restaurants to street hawker food-- with different kinds of ingredients, including local vegetables.

Now I have 75'X35' vegetable garden, protected by a 7' high electrified bear and deer fence,  where I grow about 40 different vegetables so that I don't need to give up eating my favorite Asian vagetables in this rural area. Many  of my vegetables originate from Asia and are commonly used in Asian cooking. I also grow Western vegetables and Asian cultivars of Western vegetables such as a cold tolelant Japanese cultivar of Western cabbage.

Wherever I am and whatever language people speak, I believe that a sense of 'good taste' can be shared across the world. I'd like to share information and knowledge across the internet. Thank you for visiting here.



Miki from Japan 



My husband, Greg who built our cabin and cable car himself.



Kiwi from Belgium.



Towser from Hong Kong.